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Exercise

PILATES VS YOGA: HOW TO CHOOSE?

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January 16, 2023

255 ViewsPilates versus yoga , how to decide between these two disciplines? Both very popular, […]

Exercise

These 5 benefits of Pilates gave us the motivational boost we needed to get back on our mat.

admin
January 16, 2023

1,160 ViewsIf you’re looking for a total body workout that helps you get stronger and […]

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Health

What are the multiple concerns you need to understand about the pelvic floor issues?

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November 19, 2024

The pelvic floor basically is a critical group of muscles and tissues which are located at the base of the pelvis and all of these muscles very well help in…

Health

Healthcare Models in Focus: Comparing Value-Based and Volume-Based Care

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November 6, 2024

As the healthcare arena is changing and navigating different scopes of improvement, the changes observed so far have been nothing short of great. This transitional phase has been majorly about…

Fitness

Advantages of Using Personal Trainer Computer Software

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August 6, 2024

In today's fast-paced world, personal trainers constantly seek ways to enhance their services and streamline operations. One of the most effective solutions to achieve these goals is to use personal…

Addiction

Vaping to Stop Smoking: Is It a Good Idea?

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May 10, 2024

Many people who vape smoke, too, or have used traditional cigarettes before. And to say the truth, experiences of many smokers are not good. If you are in this situation,…

Health

What are the multiple concerns you need to understand about the pelvic floor issues?

admin
November 19, 2024

The pelvic floor basically is a critical group of muscles and tissues which are located at the base of the pelvis and all of these muscles very well help in…

Dental Care

The keys to choosing the best dentist for your child.?

admin
January 16, 2023

Choosing a dentist for your child is a very important task because he is the professional who will take care of the health of his mouth for many years.The keys…

Exercise

These 5 benefits of Pilates gave us the motivational boost we needed to get back on our mat.

admin
January 16, 2023

If you're looking for a total body workout that helps you get stronger and toned, look no further than Pilates. It's been around since the 1920s, and it's not going…

Weight Loss

TOP 7 FOODS TO LOSE WEIGHT WHILE STAYING HEALTHY

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January 16, 2023

To lose weight in a healthy and sustainable way, it is above all necessary to rebalance your daily diet. This includes a slight caloric deficit, but also the content of…