As an athlete, you should take your training a notch higher and strive to stay fit to achieve your athletic goals. However, your body is subject to exhaustion and fatigue, which can lower your endurance levels. You can resolve this by supplementation, though! Beta-alanine is a perfect example and offers many benefits.
What is Beta-Alanine?
Beta-alanine is a non-essential amino acid, but unlike other amino acids, beta-amino acids have their amino group bonded to the β carbon. Your body can naturally produce beta-alanine or find it in food like fish. Also, you can get beta-alanine that is high quality in the market as a supplement.
As an athlete, supplementing with beta-alanine will be beneficial in many ways.
Reasons whys athletes should supplement with beta-alanine
1. It increases muscle carnosine content
Supplement with beta-alanine increases carnosine content in your muscles. It increases your workout volume by delaying muscle fatigue and increasing your workout volume. As such, your overall athletic performance will improve.
2. Increases workout volume
Workout volume is the total work you can complete in a given period. An athlete aims to increase their workout volume to have a better competitive edge. Supplementing with beta-alanine increases your physical capacity significantly. Increasing workout volume will lead to better performance, endurance, strength gains, and body physique.
3. Increases endurance and peak performance
Supplementing with beta-alanine delays muscle fatigue and increases endurance and peak capacity across various sports. It enables you to row harder and sprint faster, increasing your athletic abilities and competitiveness.
4. Delays muscle fatigue
Beta-alanine supplementation improves your endurance performance and body composition by delaying muscle fatigue. It allows you to exercise more without getting tired or feeling exhausted.
5. To reduce mental fatigue
Supplementing with beta-alanine can enhance your mental focus and reduce mental fatigue. It improves your executive functioning, mental clarity, and cognitive processes to minimize mental fatigue.
6. To improve your strength
As discussed above, beta-alanine supplementation delays muscle fatigue enhances your endurance and workout capacity, and increases carnosine content in your body. As such, it increases your ability to train harder, resulting in improved strengths.
Risks of beta-alanine
Beta-alanine is a standard supplement that doesn’t have significant risk concerns. However, you might experience a tingling effect after taking the supplements. It mainly occurs when you take high doses that intensify the feeling. The good thing is that the feeling is temporary, and you can avoid it by using a lower dosage or consulting a doctor.
When should an athlete take beta-alanine?
Supplementing with beta-alanine provides an acute stimulant response, making it an ideal pre-workout option. It will raise your performance by increasing the carnosine content in your bloodstream and muscles. But remember, your overall dose in a period will determine your muscle carnosine concentration. Therefore, the time you take the supplement is not essential as the consistency of consuming it.
The Bottom Line!
Beta-alanine is an ideal supplement for all athletes across various sports. It increases your workout volume, delays muscle fatigue, and increases endurance. It improves your performance and helps you gain a competitive advantage. So if you’re not using them, hurry and buy the supplements to obtain optimal benefits.